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De-Stress with Beth

322 richard Mine Rd apt w5
Rockaway
NJ 07885
Phone: (973) 495-7555

Category: Health and Nutrition Consultants

Company representatives

Beth Wieczerzak, Owner - personal & group trainer

Beth Wieczerzak, Personal & Group Trainer

About De-Stress with Beth

Personal & Group Trainer- Destress Program Isotonix Health & Nutritional Weight Mgmt & Life Health Coach Transitions Lifestlye- Low G


HEALTH & WELLNESS PROGRAM DE-STRESS WITH BETH: FUSION STYLE CLASS OF STRETCHING, BREATHING, YOGA & PILATES

OBJECTIVE: To unite mind, body and spirit. You improve flexibility, increase self awareness and combat stress. Learn to cope with everyday life. You will allow your body to heal self from within, relax and find harmony. Become more aware of body's posture, alignment and patterns of movement. Gain overall body and core strength as well as coordination and balance.

WEIGHT MANAGEMENT & NUTRITION: Fuel your mind & body.
Learn to make right food choices and healthier menu planning techniques
Specialty training including Weight Lifting & Intense Cardio Training /Target areas such as Glutes & Abs
New Boot-camp style workouts De-stress Dance
Group Corp & In home SESSION


Products and Services

  • training sessions

Business categories

  • Health Clubs Studios and Gymnasiums

Employees

1


Years In Business

16


Rating

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